How to Shop
I consider myself a grocery store nerd. I enjoy going into all grocery stores and finding new products. I also enjoy cooking, it’s always exciting to find something new to try. However, I read labels, and I have high expectations. If something doesn’t meet my standards, I won’t purchase it.
It can be difficult to know what is good or bad in the ingredients list. The good thing about technology these days, is there are great phone applications that can help you. The app I have been using lately is the Yuka app. It’s free and has become very popular. You scan the barcode of any food or cosmetic and it gives you a rating. The app also breaks down what each ingredient is, how good or bad it is for you and why. If something is bad, it will give you better recommendations to look for.
If you want to try the Yuka app, check out the link below.
Book a Meeting
If you would like to set up a Zoom meeting or even a phone call, we can discuss your nutrition goals. We can even go into the grocery store and look for new options you might not be aware of. If you have questions about our services, don't hesitate to email us at: atlanticnutrition1@gmail.com. The link below will direct you to our services page and you can book an appointment.